| 太极拳运动与健身走运动对中老年人下肢肌力的影响对比研究 |
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| 引用本文： | 吕志,贺灵敏.太极拳运动与健身走运动对中老年人下肢肌力的影响对比研究[J].搏击·武术科学,2011,8(10):58-60. |
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| 作者姓名： | 吕志 贺灵敏 |
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| 作者单位： | 1. 浙江农林大学体军部,浙江临安,311300
2. 厦门理工学院,福建厦门,361024 |
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| 摘 要： | 文章通过BIODEX-3多关节等速测力系统对对太极拳运动和健身走运动的中老年人（60人）的下肢肌力进行对比研究与分析。研究结果表明：长期太极拳运动的中老年人踝关节、膝关节的相对峰力矩（PT/BW））和相对爆发力（PT/Time to PK/BW）明显优于健身走运动（P〈0.05,P〈0.01）,因此长期坚持太极拳运动对提高和改善中老年人的下肢肌力具有积极作用。
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| 关 键 词： | 太极拳 健身走 中老年人 下肢肌力 |
Effect of Taijiquan and Fitness Walking Exercises on the Muscle Strength of Legs of the Elderly |
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| Lv Zhi He Lingmin.Effect of Taijiquan and Fitness Walking Exercises on the Muscle Strength of Legs of the Elderly[J].BOJI(WUSHUKEXUE),2011,8(10):58-60. |
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| Authors: | Lv Zhi He Lingmin |
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| Affiliation: | Lv Zhi1 He Lingmin2(1.Zhejiang Agriculture and Forestry University,Lin'an Zhejiang 311300,2.Xiamen University of Technology,Xiamen Fujian 361024) |
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| Abstract: | The comparative study and analysis of the lower extremity muscle strength of Taijiquan exercise and fitness walking in older adults（60 people） through the BIODEX-3 multiple joint isokinetic force measuring system are done in the article.The results show that：the ankle joint and knee joint relative peak torque（PT / BW）） and the relative power（PT / Time to PK / BW） of Tai Chi exercise of significantly long term in the elderly is better than fitness walking（P 0.05,P 0.01）.Therefore,long-term Tai Chi exercise can improve the muscle strength of lower extremities of the elderly people. |
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| Keywords: | Taijiquan fitness walking older adults muscle strength of lower limbs |
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