宁波高校教师亚健康状态的影响因素研究

以宁波高校教师为研究对象，采用问卷调查法，研究高校教师亚健康状态的发生情况及体育锻炼对高校教师亚健康状态的影响．结果表明：高校教师群体是亚健康状态的高发人群，特别是中年教师，是亚健康高发生年龄段．亚健康状态的发生与性别、年龄、文化程度等因素有关，女性教师亚健康发生率高于男性教师，亚健康发生率随着年龄的增大而升高，亚健康发生率与学历成反比．缺乏运动是导致亚健康发生的重要诱因之一，坚持科学、合理的运动对于预防亚健康的发生有一定积极的作用．

An Investigation on the Sub-healthy Status and the Influential Factors of University Teachers in Ningbo

Based on the university teachers＇ sub-healthy status and its features, this paper puts forward some approaches to preclude sub-healthy status via physical exercise. Results show that： 1. The incidence of sub-health of university teachers is 69.48% in the investigation. University teachers, especially the middle-aged teachers, are the most possibly potential sub-healthy patients; 2. The occurrence of sub-health status is relevant to sex, age, education and so on; 3. Lack of exercises is the main inducement for the sub-health status of university teachers. Steadily scientific and reasonable exercise can effectively prevent the occurrence ofsub-health.