| 论老年人力量训练的重要性及基本原则 |
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| 引用本文： | 戴昕. 论老年人力量训练的重要性及基本原则[J]. 首都体育学院学报, 2003, 15(3): 108-109 |
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| 作者姓名： | 戴昕 |
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| 作者单位： | 首都体育学院,解剖生力教研室,北京,100088 |
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| 摘 要： | 力量训练能有效阻止老年人肌肉质量下降、骨密度降低及新陈代谢减慢，增加老年人的肌肉力量，减轻因年龄增长造成的机体多方面的不适，使老年人有能力有信心参与其他体育运动。本文着重介绍有关老年人力量训练的频率、组数、负荷、重复次数、发展及训练方法的选择与顺序的基本原则。
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| 关 键 词： | 老年人 力量训练 基本原则 频率 组数 负荷 |
| 文章编号： | 1009-783X(2003)03-0108-02 |
| 修稿时间： | 2003-01-10 |
Importance and Principles of Strength Training for Seniors |
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| DAI Xin. Importance and Principles of Strength Training for Seniors[J]. Journal of Capital College of Physical Education, 2003, 15(3): 108-109 |
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| Authors: | DAI Xin |
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| Abstract: | Strength training is extremely important in combating the age-related declines in muscle mass, bone density and metabolism. It is an effective way to increase muscle strength and to reduce age-related discomfort. We recommend training principles to use with seniors here. |
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| Keywords: | Seniors Strength Training Training Principles |
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