| 超等长练习在短跑训练中的应用 |
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| 引用本文： | 尹科成.超等长练习在短跑训练中的应用[J].韶关学院学报,2008,29(6):97-100. |
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| 作者姓名： | 尹科成 |
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| 作者单位： | 韶关市曲江区体育局,广东,韶关,512100 |
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| 摘 要： | 分析了超等长练习的基本原理及其在运动员训练中的应用．重点针对短跑训练，探讨了超等长练习的要点、注意事项和训练方案．结合训练中的实例分析了短跑运动员专项素质通过超等长练习后提高的情况．
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| 关 键 词： | 田径运动 短跑训练 超等长练习 实例分析 |
On extra equal-distance exercise in short-running training |
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| YIN Ke-cheng.On extra equal-distance exercise in short-running training[J].Journal of Shaoguan University(Social Science Edition),2008,29(6):97-100. |
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| Authors: | YIN Ke-cheng |
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| Affiliation: | YIN Ke-cheng(Qujiang Physical Education Administration,Shaoguan 512100,Guangdong,China) |
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| Abstract: | Principles of the extra equal-distance exercise and its application in sport training are analyzed, especially its application in short running training.It discussed key points of the extra equal-distance exercise, issues worthy of attention,and training plans.A case study is also conducted of positive effects that it exerted on short-running athelets in their specialized qualities. |
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| Keywords: | track and field short-runing training extra equal-distance exercise case study |
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