| 有氧练习与力量训练组合对低体重女大学生身体形态的影响 |
| |
| 引用本文： | 张平华.有氧练习与力量训练组合对低体重女大学生身体形态的影响[J].湖北体育科技,2010,29(2):186-187. |
| |
| 作者姓名： | 张平华 |
| |
| 作者单位： | 湖南科技学院体育系,湖南,永州,425100 |
| |
| 摘 要： | 通过对30名低体重女大学生采用有氧练习与力量训练组合的训练方案锻炼12周,结果显示有氧练习与力量训练组合的锻炼方式对改善低体重女大学身体形态是有一定效果的。
|
| 关 键 词： | 低体重 有氧练习 力量训练 身体形态 |
Research on the Influences in the Physique of the Low Body Weight Female University Student on Aerobic Exercise and the Strength Training Research |
| |
| ZHANG Pinghua.Research on the Influences in the Physique of the Low Body Weight Female University Student on Aerobic Exercise and the Strength Training Research[J].Journal of Hubei Sports Science,2010,29(2):186-187. |
| |
| Authors: | ZHANG Pinghua |
| |
| Affiliation: | Physical Education Department;Hunan University of Science and Engineering;Yongzhou Hunan;425100 |
| |
| Abstract: | There are 30 female college students of the low body weight who will take aerobic exericise along with strength excise for 12 weeks.The conclusion shows that the combination of aerobic exercise and strength training can improve the physical quality of a female college student. |
| |
| Keywords: | low body weight aerobic exercise strength training physical condition |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
