| 谈谈短跑训练的几点体会 |
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| 引用本文： | 罗自力.谈谈短跑训练的几点体会[J].湖北体育科技,2001,20(2):85-86. |
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| 作者姓名： | 罗自力 |
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| 作者单位： | 深圳电子技术学校, |
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| 摘 要： | 根据少年短跑运动员生长发育和项目特点，探讨了以短跑技术为中心的全面身体训练，发展步长、步频、速度耐力，掌握跑的放松技能，心理训练，合理的营养等。
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| 关 键 词： | 少年短跑运动员 短跑训练 后蹬力量 快速收缩速度 放松技能 心理训练 |
| 修稿时间： | 2001年3月20日 |
A Talk About Short-distance Running Training |
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| LUO Zi li Shenzhen Electronics Techology School,P.C..A Talk About Short-distance Running Training[J].Journal of Hubei Sports Science,2001,20(2):85-86. |
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| Authors: | LUO Zi li Shenzhen Electronics Techology School PC |
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| Affiliation: | LUO Zi li Shenzhen Electronics Techology School,P.C. 518026 |
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| Abstract: | According to the growth of child short distance runners and event characteristics,this essay probes into training of short distance running in the aspects of all round physical training,developing running length,frequency and speed indurance,the skill of relaxation,psychological training,reasonable food etc. |
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| Keywords: | short distance running running length and frequency skill of relaxation psychology food |
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