| 运动结合推拿对重度肥胖青少年减肥效果的研究 |
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| 引用本文： | 郭吟,陈佩杰,陈文鹤.运动结合推拿对重度肥胖青少年减肥效果的研究[J].上海体育学院学报,2011,35(2). |
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| 作者姓名： | 郭吟 陈佩杰 陈文鹤 |
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| 作者单位： | 上海体育学院,运动科学学院,上海,200438 |
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| 基金项目： | 国家科技支撑计划项目，上海市重点学科(第3期)建设资助项目 |
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| 摘 要： | 在运动减肥实践中发现,运动对减少腹部脂肪的作用明显大于对臀部和大腿部的效果,导致腰围下降容易而臀围、腿围下降相对较难.采用运动结合推拿的方法,有效降低肥胖青少年臀部和大腿部脂肪堆积的同时,提高其脂肪的动用速率.结果显示:推拿引起肥胖青少年血清TG含量上升,运动后TG含量下降.运动结合推拿4周能有效改善肥胖青少年的身体形态,提高运动减肥的效果.
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| 关 键 词： | 重度肥胖青少年 运动减肥 推拿 效果 |
Research on Weight Loss Effect by Exercise Combined with Massage on Severe Obese Adolescents |
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| GUO Yin,CHEN Pei-jie,CHEN Wen-he.Research on Weight Loss Effect by Exercise Combined with Massage on Severe Obese Adolescents[J].Journal of Shanghai Physical Education Institute,2011,35(2). |
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| Authors: | GUO Yin CHEN Pei-jie CHEN Wen-he |
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| Affiliation: | GUO Yin,CHEN Pei-jie,CHEN Wen-he School of Sports Science,Shanghai University of Sport,Shanghai 200438,China |
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| Abstract: | The practice of exercise-induced weight loss reveals that the reduction of abdominal fat is significantly greater than that of the hips and thighs,therefore the reduction of waistline is easier than that of hip circumference.The present research used the massage method on hips and thighs in the process of exercises aiming for more fat consumption in hips and thighs while reducing fat accumulation by exercises.The results indicated that the level of serum TG increased after massage, and the TG level decrease... |
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| Keywords: | severe obese adolescents exercise-induced weight loss massage effect |
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