| 体育锻炼对大学生心理健康的影响 |
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| 引用本文： | 毕秀淑,彭延春.体育锻炼对大学生心理健康的影响[J].中国体育科技,2003,39(3):30-31. |
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| 作者姓名： | 毕秀淑 彭延春 |
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| 作者单位： | 烟台师范学院,体育学院,山东,烟台,264025 |
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| 摘 要： | 采用问卷调查及实验研究等方法 ,对烟台师范学院 2 0 0 1级部分新大学生就心理健康状况、体育锻炼对大学生心理健康的影响及不同锻炼形式对各种心理问题的不同影响进行了系统的实验研究。实验结果证明 ,体育锻炼对大学生心理状态的改变联系密切 ,对有抑郁、焦虑和人际敏感症状的大学生 ,其调节作用是显著的。
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| 关 键 词： | 心理状态 大学生 体育锻炼 关系 影响 |
| 文章编号： | 1002-9826(2003)03-0030-02 |
| 修稿时间： | 2002年5月8日 |
The Influence of Sports Exercise on College Students Mental Health |
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| BI Xiu shu,PENG Yan chun Yantai Teacher's College,Yantai ,China..The Influence of Sports Exercise on College Students Mental Health[J].China Sport Science and Technology,2003,39(3):30-31. |
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| Authors: | BI Xiu shu PENG Yan chun Yantai Teacher's College Yantai China |
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| Affiliation: | BI Xiu shu,PENG Yan chun Yantai Teacher's College,Yantai 264025,China. |
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| Abstract: | By using the method of questionnaire and experimenta l research, this paper makes an thoroughly investigation on mental health condit ion of first year students from Yantai teaching college, the influence of sports exercise on mental health, and influence of different sports exercise on variou s mental problems. The result shows that sports exercise links closely with stud ent mental states, it can effectively adjust the depression, anxiety and interpe rsonal sensitivity of college students. |
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| Keywords: | mental states college student s ports exercise relationship influence |
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