大学生"亚健康"人群现状及对策的调查研究

运用问卷调查法、献资料法和数理统计法对国内部分高校学生的亚健康状况进行调查与分析。研究表明，大学生亚健康人群比例较高(14．72％)，主要表现为注意力难集中，记忆力减退，对自己的健康担心，精神不振，多梦等。造成大学生亚健康状态的主要原因是心理负荷压力大，饮食起居不规律，不良嗜好，缺乏运动。对如何预防和降低高校学生亚健康人群比例提供了相应对策。

A Study on the Subhealth Problems of College Students and the Strategies

This paper conducts a study on the subhealth problem of some college students by means of questionnaire,literature review and statistics.The study indicates that the number of students who are in a state of subhealth occupies a relatively high percentage(15.2.72%).Their symptoms include having difficulties in focusing attention,decaying of memory,worrying about their health,suffering from low sprit and unpeaceful sleep with too many dreams,and so on.The subhealth problem of college students is mainly brought about by tense stress,irregular diet and schedule,bad habits and lack of physical exercises.This paper also proposes some strategies on the precaution of subhealth of college students.