| 大学生体育锻炼调节自我的心理健康机制理论探讨 |
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| 引用本文： | 郭强.大学生体育锻炼调节自我的心理健康机制理论探讨[J].浙江体育科学,2007,29(6):106-111. |
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| 作者姓名： | 郭强 |
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| 作者单位： | 浙江大学,教育学院体育系,浙江,杭州,310028 |
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| 摘 要： | 主要采用文献资料法、逻辑分析法,在查阅、分析大量关于自我研究、体育锻炼与心理健康关系及大学生心理健康研究结果的基础上,对体育锻炼通过调节自我,增进大学生心理健康的机制进行了理论探讨和分析,并试图通过这一机制解释大学生体育锻炼的心理健康效应。
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| 关 键 词： | 体育锻炼 心理健康 自我概念 自尊 |
| 文章编号： | 1004-3624(2007)06-0106-03 |
| 修稿时间： | 2007年8月10日 |
A Theoretical Exploration on Promoting Mental Health Through Physical Exercise Adjusting the Self for University Students |
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| GUO Qiang.A Theoretical Exploration on Promoting Mental Health Through Physical Exercise Adjusting the Self for University Students[J].Zhejiang Sport Science,2007,29(6):106-111. |
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| Authors: | GUO Qiang |
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| Abstract: | Based on the self-research,the relationship between physical training and psychological health,and the result of studying college students' psychology,using the methods of documentary materials and logical analyses,this article gives a theoretic study and analyses on promoting students' healthy psychology by adjusting oneself through physical training,trying to use this process to explain the physical training's effect on students'psychology. |
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| Keywords: | physical training psychological health self-conception self-respect |
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