| 中年知识分子健康与太极拳锻炼 |
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| 引用本文： | 倪红莺.中年知识分子健康与太极拳锻炼[J].搏击·武术科学,2005,2(5):32-34. |
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| 作者姓名： | 倪红莺 |
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| 作者单位： | 集美大学体育学院,福建,厦门,361021 |
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| 摘 要： | 文章运用文献资料法、逻辑分析法,根据中年知识分子生理特点、心理发展特点和具有较高科学文化素养等特点,从太极拳的哲学理念、养生理论和健身功效作了阐述,中年知识分子长期坚持太极拳锻炼,对增强体质,延缓衰老,预防疾病,促进康复能起到积极作用。
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| 关 键 词： | 太极拳锻炼 身心健康 运动处方 中年知识分子 |
| 文章编号： | 1004-5643(2005)05-0032-03 |
Mid-aged Intellectuals' Health and Taijiquan Exercise |
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| Ni Hong-ying.Mid-aged Intellectuals'''' Health and Taijiquan Exercise[J].BOJI(WUSHUKEXUE),2005,2(5):32-34. |
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| Authors: | Ni Hong-ying |
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| Abstract: | Based on the characteristics of physiology, psychology and culture level of the mid-aged intellectuals, by using the methods of consulting documents and data, analyzing logics, the paper, from the philosophy and health-keeping theory, study the health-keeping effects of Taijiquan, and points out that so long as the mid- aged intellectuals can keep the practice of Taijiquan, their health conditions would be improved and their senescence will be dalyed. |
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