养生调息运动对人体生理的影响

养生调息运动能增强人体生物电流，提高机体活性，改善机体体质；还能使大脑各区域脑电波趋向同步，脑细胞电磁活动高度有序化，能量消耗降低，效能提高；能使神经传导加快，电传导加快，电子流动加速与氧结合加快，三磷酸腺苷(ATP)产生增多，能量贮备增加，机体机能增强；能加快氧化呼吸链的电子传递(电子流动，线粒体)。在调息状态中，机体的细胞处于激发状态，因而能量较高的受激生物分子能以生物辐射的形式释放能量，起到激活其他生物分子的作用(给线粒体充电的作用)，形成自发辐射和受激辐射结合的“生物场”，而“生物场’，的辐射正是藉以维持人体生命活动的源泉和机体自我修复功能，使机体得到增强。

The effects of deep breathing exercises upon the physiological function of human body

Deep breathing exercises can strengthen the bioelectric current of human body, improve its activity and promote people's constitution; They can make brain waves synchronous and the electromagnetic activity of brain cells highly ordered and therefore reduce energy consumption and increase efficiency; They can speed up nervous conduction and electric conduction and yield more ATP and reserve more energy and therefore improve the body's mechanism; They can also stimulate the cells of the body and in such a simulated state a bioelectric field is formed which plays the very function of maintaining the source of human activity and body's self-repairing.