茶叶对运动员生理机能影响的研究进展

体育运动是一个国家综合国力和社会文明程度的重要体现,因此体育运动员的身体素质及营养需求受到很大的关注。茶叶作为体现中国古代文明的重要组成部分,对体育运动也有重大意义。茶叶因丰富的功能性成分被体育运动员所青睐,给运动员带来诸多积极影响。本研究介绍了茶叶的分类、茶叶中的茶氨酸、生物碱、茶多酚、脂多糖以及微量元素和维生素对运动员生理机能的影响,旨在深化茶叶与体育运动的结合,提高运动员的运动效益,为茶叶在运动营养食品中的应用提供重要参考。

Research progress of influence of tea on the physiological function of athletes

Sports is an important embodiment of a country''s comprehensive national strength and social civilization, so the physical quality and nutritional needs of sports athletes have received great attention. As an important part of Chinese ancient civilization, tea is also of great significance to sports. Because of its rich functional ingredients, tea is favored by sports athletes and brings many positive influences to them. This study introduced the tea classification, and effects of theanine, alkaloids, tea polyphenols, lipopolysaccharides, trace elements and vitamins on the physiological function of athletes, so as to deepen the combination of tea and sports, improve sports efficiency, and provide important references for the application of tea in sports nutrition food.