| 膳食蛋白对运动员的影响及其摄入方法建议 |
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| 引用本文： | 单显露,陈 园.膳食蛋白对运动员的影响及其摄入方法建议[J].食品安全质量检测技术,2019,10(5):1174-1177. |
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| 作者姓名： | 单显露 陈 园 |
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| 作者单位： | 铜川职业技术学院;铜川市新区裕丰园小学 |
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| 摘 要： | 运动员的能量代谢强度大、消耗率高,所需要蛋白质摄入量远比普通人群要多,如何科学地为运动员进行膳食蛋白补充是运动营养学的重要研究课题。本文综述了膳食蛋白对运动员的影响和来源,并对运动员膳食蛋白的摄入方法提了一些建议,以期为运动员科学平衡膳食,提高身体素质与运动能力提供参考。
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| 关 键 词： | 运动员 膳食蛋白 摄入方法 |
| 收稿时间： | 2019/1/13 0:00:00 |
| 修稿时间： | 2019/1/28 0:00:00 |
Effect of dietary protein on athletes and suggestions for their intake methods |
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| SHAN Xian-Lu and CHEN Yuan.Effect of dietary protein on athletes and suggestions for their intake methods[J].Food Safety and Quality Detection Technology,2019,10(5):1174-1177. |
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| Authors: | SHAN Xian-Lu and CHEN Yuan |
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| Affiliation: | Tongchuan Vocational and Technical College and Yufengyuan Primary School, Tongchuan New District |
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| Abstract: | Athletes have high energy metabolism and high consumption rate, and their required protein intake is much more than the general population. How to scientifically supplement dietary protein for athletes is an important research topic of sports nutrition. This article reviewed the effects of dietary protein on athletes, the source of dietary protein, and some suggestions for athletes'' dietary protein intake, so as to provide a reference for athletes to balance the diet scientifically and improve their physical fitness and athletic ability. |
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| Keywords: | athletes dietary protein intake method |
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