有氧搏击操锻炼对女大学生心境的影响

在现代高速发展的社会里,女大学生承受着来自多方面的精神压力,越来越多的女大学生出现了不同程度的心理问题。采用实验法,选取影响心理健康的一个重要指标：心境,针对不同持续时间及频率的有氧搏击操锻炼对女大学生心境的影响进行研究。得出以下结论：四种方式的有氧搏击操锻炼对女大学生的心境状态均有一定改善作用;40 min 3次的锻炼时间方式更有利于女大学生心境状态的改善。不同有氧搏击操的锻炼时间方式之间,只在女大学生心境水平的慌乱维度上差异较明显。

Influence of kickboxing aerobics on mood for female college students

In the rapid development modern society,female college students are undertaking huge psychological burden from many aspects.More and more female students have different degrees of psychological problems.Experimental method is used in this paper.A significant index that affects psychological health is adopted： the mood.It also makes an investigation of different effects made by different frequency and lasting time of exercises of kickboxing aerobics on female students,and the following conclusions are obtained：every form of four kickboxing aerobics has a certain extent of ameliorative function on the female students＇mood state.The exercise time mode of 40 minntes and 3 times is better for the ameliorative of mood state.Different time forms of exercise in kickboxing aerobics only have a significant difference in flustration dimension.