论核心力量训练对花样游泳运动成绩提高的影响

核心力量是花样游泳基本姿势和动作的控制因素,对稳定脊柱、骨盆,保持正确的身体姿势,协调平衡,提高花样游泳运动员的速度、力度、水位等等都具有很重要的意义。由于花样游泳运动是非周期性项目,核心力量的训练方法主要是针对躯干深层小肌肉,在不平衡的状态下进行各种负荷的训练。围绕花样游泳项目专项体能构成要素,提出核心训练的基本思路,建议在初始诊断的基础上,划分训练周期,筛选训练方法和确定负荷趋势,注重运动员个体化。

Core Strength Training of Synchronized Swimming to Improve Performance

the synchronized SWIMMING the europeans called water ballet of sports, in our country for 20 years,from the beginning that we understand the synchronized SWIMMING to the developing trend of today,has far exceeded the SYNCHRONIZERS SWIMMING, synchronized SWIMMING) the meaning in English. Synchronized swimming, therefore, the characteristics of this project is changing with the development of the project. So the traditional physical training cannot satisfy the need of the competitive sports, the core strength training has become a synchronized swimming fitness training is very important part of. Core strength is a basic posture and synchronized swimming movement control factors, the stability of the spine, pelvis,maintain the correct body posture, balance coordination, improve the speed of synchronized swimming athletes,strength,water level and so on all has the very vital significance. Because of synchronized swimming movement is cyclical projects, the method of core strength training is mainly aimed at the trunk deep small muscles, under the unbalanced state of various training load. Special physical elements around the synchronized swimming projects, this paper puts forward the basic thought of core training, advice on the basis of the initial diagnosis, training cycle, divided into screening and training methods and determine the load trend,pay attention to the individual athlete.