乒乓球多球训练对人体供能系统的影响

文章运用实验的方法,采用多球训练法的手段,对乒乓球运动员的供能系统进行了研究和分析,根据乒乓球最新规则的改变和运动实践,以及理论的分析和研究发现:①乒乓球运动是以无氧供能为主,无氧和有氧供能相联系形成连续统一体的体育运动项目.②以少球数、多组数和少人次的多球训练更接近实战,训练效果更佳.③适宜的供球次数、组数、轮换人次,对提高运动员有氧和无氧供能系统的供能能力,有着较好的训练效果.

Multi-ball Training of Table Tennis and Its Influence on the Energy Supply System of Human Body

This paper study and analyse of the energy metabolism of table tennis sportsmen,through experiment and multi-ball training.According to the latest changes of table tennis rules and its practice together with the theoretical analysis and research,we find the results as follows.First,the table tennis is the sport of emphasizing on the non-oxygen energy supply and forming a unity by linking the non-oxygen energy supply with the aerobic energy supply.Second,the method of more groups with not-so-many balls for few players of each group has a better training result.Third,the proper times of serving the ball and the turns of players are good for the training and improve the ability of energy supply of players' non-oxygen and aerobic energy supply system.