瑜伽对肥胖女大学生身心健康的影响

运用文献资料法、问卷调查法以及数理统计法,探讨瑜伽对肥胖女大学生的身体素质、身体机能、身体形态、生活方式以及心理健康的影响。结果表明,瑜伽能有效地提高肥胖女大学生的身体机能和身体素质,降低体脂比和身体各部分围度,改善身体形态,优化生活方式,促进心理健康,提高生活质量。为肥胖女大学生的身心健康提供适宜的锻炼方法,同时也为国内外瑜伽对女性身心健康的影响研究提供实证参考。

Effects of Yoga on the Physical and Mental Health of Obese Female University Students

By the methods of literature study, questionnaire and statistics, the paper discusses the effects of yoga on the physical fitness, physical functions, body shape, life stayle and mental health. The result shows that yoga may effectively improve the physical functions and fitness of obese female university students, decrease their body fat percentage and the circumferences of the different body parts, better their body shape, optimize their life styles, improve their mental health and enhance the living quality. The paper provides an appropriate exercise method for the physical and mental health of obese female university students and at the same time provides empirical reference for the researches on the effects of yoga on female physical and mental health.