试谈短跑运动员力量训练的特征与方法

本文通过采用文献资料法、调查法、综合分析法对广州市伟伦体校短跑运动员力量训练特征与方法进行分析探讨,通过制定专门的训练方法,全面发展身体力量,结果表明,有效地运用多种力量训练方法,合理地发展,对短跑运动员提高短跑成绩有着非常重要的作用,意旨专项力量对短跑成绩提高提供参考依据。

Discussion on Characteristic and Method of Sprinter's Strength Training

This paper analyzes the characteristic and method of sprinter＇s strength training in Weitun sport school by using the method of literature review and general analysis. Through planning the specific training method, the body overall strength is completely developed. The result shows that it plays a very important role in improving a sprinter＇s performance by effectively using a series of strength training methods. The purpose of this paper is to provide some references of how specific strength functions on the sprint performance.