| 有氧健身操锻炼对女大学生心理健康影响的研究 |
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| 引用本文： | 李伟.有氧健身操锻炼对女大学生心理健康影响的研究[J].体育成人教育学刊,2007,23(3):35-37. |
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| 作者姓名： | 李伟 |
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| 作者单位： | 青岛理工大学,体育部,山东,青岛,266033 |
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| 摘 要： | 选取大一、大二两年级女大学生为研究对象,参加为期4周每周3次的有氧健身操锻炼。通过症状自评量表SCL—90作为评价工具,对实验前后心理健康状况进行比较;通过自制情感体验量表,对实验过程中主试的情感体验进行测查。研究结果表明,实验组大学生在实验结束后,其人际关系敏感、忧郁、焦虑、偏执、敌对和精神病性6项得分与实验前有明显差异,实验后大学生心境状态明显优于实验前。有氧健身操锻炼对普通高校大一、大二年级女大学生具有良好的心理效应。
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| 关 键 词： | 有氧健身操 心理健康 大学生 |
| 文章编号： | 1672-268X（2007）03-0035-03 |
| 修稿时间： | 2007-03-22 |
Influences of aerobic gymnastics on psychological health of girl university students |
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| LI Wei.Influences of aerobic gymnastics on psychological health of girl university students[J].Journal of Sports Adult Education,2007,23(3):35-37. |
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| Authors: | LI Wei |
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| Affiliation: | P. E Dept. ,Qingdao Science and Engineering Univ. ,Qingdao 266033,China |
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| Abstract: | An experiment was made with some girl freshmen and sophomore and they were required to do aerobic gymnastics exercise for 4 weeks.Their psychological health was measured with SCL-90 and compared with that before the experiment.It was showed that the scores of sensitivity,depression,anxiety,bigotry,antagonism and psychosis in human relationship were different with those before,which were positive changes. |
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| Keywords: | SCL-90 |
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