| 健美操对中年人健康的影响 |
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| 引用本文： | 芦金峰.健美操对中年人健康的影响[J].安阳师范学院学报,2004(2):121-123. |
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| 作者姓名： | 芦金峰 |
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| 作者单位： | 安阳师范学院,体育科学系,河南,安阳,455002 |
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| 摘 要： | 健美操是一项集锻炼、娱乐、陶冶、交往、休闲、欣赏于一体的综合性体育活动,是非常适合中年人需求特点的一项运动,对中年人的身体健康和心理健康都有着积极作用.本文通过1年对39名中年人参加健美操活动情况的追踪调查,从生理、心理、音乐和社会的角度研究了健美操活动对中年人身心健康的影响.
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| 关 键 词： | 健美操 中年人 身心健康 追踪调查 |
| 文章编号： | 1671-5330(2004)02-0121-03 |
| 修稿时间： | 2003年12月8日 |
The Effects of Aerobics on the Middle-aged |
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| LU Jin-feng.The Effects of Aerobics on the Middle-aged[J].Journal of Aayang Teachers College,2004(2):121-123. |
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| Authors: | LU Jin-feng |
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| Abstract: | Aerobics is a kind of comprehensive sports activity which combines exercise,entertainment,enjoyment,communication,leisure,and appreciation together.It is the activity which meets the needs of the middle-aged and plays an active role in their health physically and psychologically.This essay studies the effects of aerobics on the middle-aged physically and psychologically from the aspects of physiology,psychology,music and society,based on one year's continued investigation into the aerobics activities in which thirty nine middle-aged persons take part. |
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| Keywords: | aerobics the middle-aged physical and psychological health continued investigation |
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