放松训练对高考学生身心健康的影响

目的　研究放松训练法对高考学生身心健康的影响 ,为考生心理健康水平的提高 ,减轻考前焦虑提供科学措施。方法　选择同一学校两个高中三年级的班级 ,分别作为对照组 ( n=72 )和放松训练组 ( n=70 )。高考前的 3个月开始进行全身放松训练 ,每天约 2 5分钟 ,连续两个半月。比较训练前后两组考生的心理健康水平 ,并评价放松训练法的作用效果。结果　对照组考生在考前半个月 SCL-90的阳性项目数以及焦虑、强迫、躯体化、人际敏感、抑郁等 5项因子分和 SAS总均分均显著高于 3个月前 ;放松训练组考生经 2个半月的放松训练后 ,其 SCL-90的焦虑、强迫、人际敏感、抑郁、躯体化等 5项因子分和 SAS总均分均显著低于放松训练前 ,且阳性项目数、总均分以及焦虑、强迫、抑郁、躯体化、人际敏感等 5项因子分和 SAS总均分均显著低于对照组高考前半月的相应分值。结论　随着高考的临近 ,考生的心身反应增多且加重 ,心理健康水平明显下降 ;全身放松训练法能有效改善考生的各种心身反应和紧张焦虑状况 ,有利于保护考生的心理健康

The Physical and Mental Influences of Relaxation Therapy on the Students before the Higher Educational Qualification Test

Objective To study the physical and mental influences of relaxation therapy on the students who are to join the higher educational qualification test,to provide the scientific measures to better physical and mental health of the students and relieve their anxietybefore the test.Methods One of two classes of grade 3 from the same school is taken as control group(n=72),another as relaxation therapeutic group(n=70).General relaxation therapy starts at three months before higher educational qualification test,25 minutes every day,for two and half months.To compare their health level before therapy and post therapy respectively,to evaluatethe effects of relaxation therapy.Results The number of postive items and the factor scores of anxiety,obsessive compulsive disorder,inter individual sensitivity,depression,somatization in SCL 90 and total avreage scoresof SAS in control group at half month before students before higher educational qualification test are significantly higher than those at 3 months before higher educational qualification test;but in relaxation therapeutic group,those are lower.Those at half month before higher education qualification test in relaxation therapeutic group are remarkably lower than those in contral group.Conclusion The closer the higher educational qualification test is,the more physical and mental reactive of the students are,the worse the health of the students is,general relaxation therapy can effectively better all of physical and mental reactive and tensity and anxiety of the students,be benefit to protecting the psychologic health of the students.