| 核心稳定力量训练对射箭运动员固势—撒放阶段稳定性影响的研究 |
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| 引用本文： | 侯向锋,李建英,李鑫.核心稳定力量训练对射箭运动员固势—撒放阶段稳定性影响的研究[J].中国体育科技,2010,46(3). |
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| 作者姓名： | 侯向锋 李建英 李鑫 |
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| 作者单位： | 1. 山西大学,体育学院,山西,太原,030006
2. 秦皇岛职业技术学院,河北,秦皇岛,066000 |
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| 摘 要： | 以12名运动等级为一级的射箭运动员为实验对象,将核心力量训练理论引入射箭项目力量训练实践中,结合射箭项目专项技术特点时其进行为期8周的核心稳定力量训练,对其训练前后积分肌电(IEMG)、12支箭固势-撒放时间以及黄心命中率等指标进行对比研究.结果表明,核心稳定力量训练对射箭运动员肌肉协调用力的能力,及其在固势-撒放阶段对弓的平衡控制的能力方面,均在一定程度上优于传统力量训练,是今后射箭项目力量训练的发展趋势.
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| 关 键 词： | 射箭 运动员 力量训练 核心稳定性 固势-撒放 |
Influence of Core Stability Strength Training on the Stability of Archers from Fixing Position to Releasing |
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| HOU Xiang-feng,LI Jian-ying,LI Xin.Influence of Core Stability Strength Training on the Stability of Archers from Fixing Position to Releasing[J].China Sport Science and Technology,2010,46(3). |
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| Authors: | HOU Xiang-feng LI Jian-ying LI Xin |
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| Affiliation: | HOU Xiang-feng1,LI Jian-ying1,LI Xin2 1.Shanxi University,Tai yuan 030006,China,2.Qinhuangdao Professional Technological Institute,Qinhuangdao 066000 |
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| Abstract: | In this paper,twelve archers whose movement rating is the first rank are studied.For the first time,core strength training theory is used in the practice of archery strength training.With reference to the special technical features of archery,the 8-week core stability strength training is made.The IEMG before and after training,time needed from fixing the position to releasing and the yellow core hit rates are respectively contrasted.The result demonstrates that the core stability strength training is super... |
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| Keywords: | archery athlete strength training core stability from fixing the position to releasing |
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