| 排球运动员的爆发力及其训练 |
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| 引用本文： | 胡启林.排球运动员的爆发力及其训练[J].体育成人教育学刊,2002,18(4):60-61. |
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| 作者姓名： | 胡启林 |
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| 作者单位： | 武汉理工大学体育部,430070,武汉 |
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| 摘 要： | 力量和速度是爆发力的主要基础，而爆发力是力量与速度的组合效应的表现形式，爆发力又是弹跳力的基础。阐述了通过加强对绝对力量和运作速度的训练来提高排球运动员的弹跳力水平及扣球挥臂速度，为广大教练员和运动员在训练中提供参考。
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| 关 键 词： | 排球运动员 爆发力 弹跳力 力量训练 速度训练 运动训练 |
| 文章编号： | 1005-7102(2002)04-0060-02 |
| 修稿时间： | 2002年6月6日 |
Volleyball players' explosive force and its training |
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| HU Qi-lin Section of P.E.,Wuhan University of Science and Engineering,Wuhan ,China.Volleyball players'''' explosive force and its training[J].Journal of Sports Adult Education,2002,18(4):60-61. |
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| Authors: | HU Qi-lin Section of PE Wuhan University of Science and Engineering Wuhan China |
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| Affiliation: | HU Qi-lin Section of P.E.,Wuhan University of Science and Engineering,Wuhan 430070,China |
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| Abstract: | Force and speed are the basis for explosive force,which is the foundation for good spring. This paper elucidates how to promote volleyball players' spring and speed of leg swing when spiking by strengthening absolute force and speed training in order to provide references for coaches and athletes. |
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| Keywords: | volleyball players explosive force spring force speed |
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