| 浅谈“无板起跳”训练法对提高业余跳远运动员助跑速度利用率的作用 |
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| 引用本文： | 张利,丁亚兰.浅谈“无板起跳”训练法对提高业余跳远运动员助跑速度利用率的作用[J].阜阳师范学院学报(自然科学版),1997(3). |
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| 作者姓名： | 张利 丁亚兰 |
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| 作者单位： | 阜阳师范学院体育系 236032
(张利),阜阳师范学院体育系 236032(丁亚兰) |
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| 摘 要： | 在跳远技术教学训练中,阶段性采用取消跳板跳远的训练方法,消除运动员起跳前减速上板起跳的错误条件反射,提高速度利用率,从而最大限度地提高跳远成绩。
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| 关 键 词： | 无板起跳 速度利用率 绝对速度 条件反射 |
Tentative Discussion About the Training Method "Boardless-start - a-jump"Can Improve the Function to Long Jump Amateur in the Speed Rate of Aid-Run |
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| Zhang Li Ding Yalan.Tentative Discussion About the Training Method "Boardless-start - a-jump"Can Improve the Function to Long Jump Amateur in the Speed Rate of Aid-Run[J].Journal of Fuyang Teachers College:Natural Science,1997(3). |
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| Authors: | Zhang Li Ding Yalan |
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| Abstract: | In the teaching of long jump training,if periodically the traing method"beardless -start - a-jump"will be adoptted,it'll eliminate sporters' wrong reflection before he start to jump. As a result it can make full use of the speed rate and raise its achievement aspossible as it can be. |
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| Keywords: | Beardless -start -a -jump Speed rate Absolute speed Conditional reflection |
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