对举重启蒙基础性训练的把握

现代竞技体育倾向于从少年儿童抓起,举重作为一种重竞技项目,更应该从少年儿童抓起。少年儿童的生理和心理具有区别于成人的特点,举重启蒙的基础性训练就显得尤为重要。少年儿童的心理特点、训练态度的养成、竞技技术的培养、训练课的组织、基本身体素质的提高、科学选材等是基础性训练应重视的几个重要因素。

On Discussing the Basic Training of Weight-lifting

Nowadays competitive sports tend to start from the children.As an important athletic event,weight-lifting should start from the children.Children＇ physical and psychological differ from that of adults＇,so the basic training of weight-lifting is particularly important.The great attention should be paid to the following important factors：the Psychological characteristics of children,the cultivating of the attitude toward training,the development of the competitive technology,the organization of training sessions,the improvement of basic physical quality and the scientific selection of new recruits.