浅谈少儿武术运动中的速度素质训练

速度素质是指人体快速运动的能力,速度耐力是指人体保持较长时间的快速运动能力。速度和速度耐力素质是武术运动员的基本素质之一,特别是在竞技武术比赛中尤为重要,如长拳项目比赛中要求运动员在不少于1分20秒时间内完成60多个动作,这就要求运动员不仅有良好的速度素质,而且要有一定的速度耐力。

On the Speed Quality Training in Children's Wushu

Speed quality refers to human body's rapid movement.Speed endurance refers to the human body's keeping a long period of rapid movement.Speed qualityand Speed endurance quality are the basic qualities of Wushu athletes,and they are very important especially in Wushu competitions,such as Chang Quan game in competition requires athletes to finish more than 60 actions in less than 1 minute and 20 seconds.This requires athletes have not only good speed quality but also certain speed endurance quality.