Barriers impairing mineral bioaccessibility and bioavailability in plant-based foods and the perspectives for food processing

Abstract

Plant-based foods gain more importance since they play a key role in sustainable, low-meat and healthy diets. In developing countries, these food products, especially legumes and cereals, are important staple foods. Nevertheless, the question arises on how efficient they are to deliver minerals and if it is useful to encourage their consumption to reduce the prevalence of mineral deficiencies? This review paper focuses on the discrepancy between the mineral content and the amount of minerals that can be released and absorbed from plant-based foods during human digestion which can be attributed to several inherent factors such as the presence of mineral antinutrients (phytic acid, polyphenols and dietary fiber) and physical barriers (surrounding macronutrients and cell wall). Further, this review paper summarizes the effects of different processing techniques (milling, soaking, dehulling, fermentation, germination and thermal processing) on mineral bioaccessibility and bioavailability of plant-based foods. The positive impact of these techniques mostly relies on the fact that antinutrients levels are reduced due to removal of fractions rich in antinutrients and/or due to their leaching into the processing liquid. Although processing can have a positive effect, it also can induce leaching out of minerals and a reduced mineral bioaccessibility and bioavailability.     

Protein-binding approaches for improving bioaccessibility and bioavailability of anthocyanins

Color is an important characteristic of food. Over the last 15 years, more attention has been paid to natural colorants because of the rising demand for clean-label food products. Anthocyanins, which are a group of phytochemicals responsible for the purple, blue or red hues of many plants, offer a market advantage. In addition, anthocyanin-rich foods are associated with protection against cardiovascular disease, thrombosis, diabetes, cancer, microbial-based disorders, neurological disorders, and vision ailments. However, the real health value of anthocyanins, whether as a natural colorant or a functional ingredient, is dependent on the ultimate bioaccessibility and bioavailability in the human body. Many animal and human clinical studies revealed that, after intake of anthocyanin-rich foods or anthocyanin extracts, only trace amounts (< 1% of ingested content) of anthocyanins or their predicted metabolites were detected in plasma after a standard blood draw, which was indicative of low bioavailability of anthocyanins. Protein binding to anthocyanins is a strategy that has recently been reported to enhance the ultimate bioactivity, bioaccessibility, and bioavailability of anthocyanins as compared to anthocyanins delivered without a protein carrier. Therefore, in this review, we address anthocyanin properties in food processing and digestion, anthocyanin-protein complexes used in food matrices, and changes in the bioaccessibility and bioavailability of anthocyanins when bound into anthocyanin-protein complexes in foods. Finally, we summarize the challenges and prospects of this delivery system for anthocyanin pigments.     

Bioaccessibility of carotenes from carrots: Effect of cooking and addition of oil

Food processing and occurrence of dietary lipids are believed to be important and limiting factors for carotenoid bioavailability in humans. In the present study the isolated and combined effects of household cooking and addition of olive oil on the bioaccessibility of carotenes from carrots have been investigated. Although thermal treatment during cooking showed to have a negative impact on the carotenoid content, a positive effect on the micellarisation of carotenes and therefore on their bioaccessibility was found. Carotenes transferred to the digests were micellarised to a higher extent from cooked carrots (52%) than from crude carrots (29%). Addition of olive oil to carrot samples during cooking and before application of the in vitro digestion model had a marked positive effect on the release of carotenes, although the design of the model did not allow the correct estimation of this effect. The higher amounts of micellarised carotenes (80%) were found in the digest prepared from cooked carrots containing 10% olive oil. In general, the inclusion of olive oil during cooking increased the carotenoid extraction and micellarisation in a dose-dependent fashion. Although β-carotene and α-carotene were affected in a similar way by the cooking process, α-carotene appeared to be more efficiently incorporated into the micelles when olive oil was added to the samples. In conclusion, both processing and mainly lipid content (cooking oil in this case) significantly improve carotenoid bioaccessibility from carrots, and therefore may increase bioavailability in humans.Industrial relevanceThe consumption of carotenoid-rich foods such as fruits and vegetables has been associated with a decrease of the risk of developing certain types of degenerative and chronic diseases. Processing of food and the interaction of carotenoids with lipophilic food components or ingredients may modify the amount of the released pigment from the food matrix, and therefore potentially increase or decrease their bioavailability. For this purpose, in the present study we have investigated the effects of cooking and presence of olive oil on the release of carotenes from carrots (as a model food) and their incorporation into absorbable micelles, the bioaccessibility. From the industrial point of view, a better understanding of the factors governing the release of carotenoids and other active components from vegetable foods is of great importance with the aim of optimising the manufacturing processes.     

Effect of processing and food matrix on calcium and phosphorous bioavailability from milk-based fruit beverages in Caco-2 cells

Calcium and phosphorus bioavailability from different milk-based (whole milk, skimmed milk and soya milk) fruit beverages as affected by thermal treatment (TT) and high-pressure processing (HPP) was determined by means of the paired in vitro gastrointestinal digestion (solubility method)/Caco-2 cell model. Ca bioaccessibility was significantly higher in HPP (98.4% ± 1.6%) versus TT (91.3% ± 1.9%), but Ca bioavailability was equal in all different matrixes independently of the processing treatment used. HPP samples improved P bioaccessibility (98.7% ± 2.5% versus 87.3% ± 2.2%) and P bioavailability by Caco-2 cells versus TT samples—soya milk- and whole milk-based beverages being the samples with the highest bioavailability values (56.8% ± 1.3% and 40.1% ± 9.9% versus 15.0% ± 2.1% and 16.8% ± 2.8%, respectively). Therefore, HPP improves Ca and P bioaccessibility, and P bioavailability versus TT samples, and can be used as an alternative to TT in the manufacture of functional foods with improved nutritional value and health benefits.     

In vitro bioaccessibility of isoflavones from a soymilk-based beverage as affected by thermal and non-thermal processing

High Pressure Processing (HPP) and High Intensity Pulsed Electric Fields (HIPEF) are non-thermal processing technologies used for obtaining safe and high-quality foods and beverages. In the present work, the changes on both the concentration and the bioaccessibility of isoflavones from treated (thermally and non-thermally) and untreated soymilk-based beverages were evaluated. Thermal treatment (TT) was applied at 90 °C for 1 min, HPP: 400 MPa at 40 °C for 5 min and HIPEF: 35 kV cm⁻¹ with 4 μs bipolar pulses at 200 Hz for 1800 μs. Later, beverages were subjected to an in vitro gastrointestinal digestion for obtaining the bioaccessibility. Thermal and non-thermal processing increased the isoflavone concentration up to 25–26% in TT and HIPEF treated beverages, and up to 38.52% in HPP treated. After in vitro digestion, the concentration of isoflavones in non-thermally processed beverages was higher (70.55% for HIPEF and 98.77% for HPP) than that TT processed (18.52%). HIPEF processing and HPP increased the isoflavone bioaccessibility up to 35.40 and 47.32%, respectively, regarding the untreated product. These results demonstrate that both non-thermal processing technologies HIPEF and HPP are suitable for obtaining high quality and nutritious beverages by improving their isoflavone bioaccessibility.     

Modified Dietary Fiber from Cassava Pulp and Assessment of Mercury Bioaccessibility and Intestinal Uptake Using an In Vitro Digestion/Caco‐2 Model System

The ability of modified dietary fiber (MDF) generated from cassava pulp to modulate the bioaccessibility and intestinal absorption of heavy metals may be helpful to mitigate health risk associated with select foods including select fish high in methyl mercury. Using a coupled in vitro digestion/Caco‐2 human intestinal cell model, the reduction of fish mercury bioaccessibility and intestinal uptake by MDF was investiaged. MDF was prepared from cassava pulp, a byproduct of tapioca production. The highest yield (79.68%) of MDF was obtained by enzymatic digestion with 0.1% α‐amylase (w/v), 0.1% amyloglucosidase (v/v) and 1% neutrase (v/v). MDF and fish tissue were subjected to in vitro digestion and results suggest that MDF may reduce mercury bioaccessibility from fish to 34% to 85% compared to control in a dose‐dependent manner. Additionally, accumulation of mercury from digesta containing fish and MDF was only modestly impacted by the presence of MDF. In conclusion, MDF prepared from cassava pulp may be useful as an ingredient to reduce mercury bioavailability from food such as fish specifically by inhibiting mercury transfer to the bioaccessibile fraction during digestion.     

A Review on the Relationship Between Food Structure,Processing, and Bioavailability

This review highlights the effects of processing and food matrix on bioaccessibility and bioavailability of functional components. Human digestive system is reviewed as an element in bioavailability. Methods for bioaccessibility and bioavailability determination are described. Information about the location of functional compounds in the tissue is presented to portray the matrix information. Research data on the effects of food matrix and processing on bioaccessibility and bioavailability are summarized. Finally, trends in the development of functional component delivery systems are included.     

Changes in mineral absorption inhibitors consequent to fermentation of Ethiopian injera: implications for predicted iron bioavailability and bioaccessibility

Possible changes in mineral bioavailability during processing of different types of injera sampled in Ethiopian households were assessed using different methods: phytic acid/mineral molar ratio, absorption prediction algorithm and in vitro availability measurements. Most foods analysed were rich in iron, but most of the iron likely resulted from soil contamination. The highest iron, zinc and calcium contents were found in teff–white sorghum (TwS) injera and flour. The lowest phytic acid/Fe and phytic acid/Zn molar ratios were found in barley–wheat (BW) and wheat–red sorghum (WrS) injeras. Although ideal phytic acid/Fe molar ratios (<0.4) were found in BW and WrS injeras, no significant difference between in vitro iron bioaccessibility and algorithm predicted absorption was observed. In injera, phytic acid degradation alone is unlikely to improve iron bioavailability, suggesting interactions with other absorption inhibitors. The use of phytic acid/Fe molar ratios to predict bioavailability may thus be less appropriate for iron‐contaminated foods.     

Bioavailability of Micronutrients from Plant Foods: An Update

Deficiencies of iron, zinc, iodine and vitamin A are widespread in the developing countries, poor bioavailability of these micronutrients from plant-based foods being the major reason for their wide prevalence. Diets predominantly vegetarian are composed of components that enhance as well as inhibit mineral bioavailability, the latter being predominant. However, prudent cooking practices and use of ideal combinations of food components can significantly improve micronutrient bioavailability. Household processing such as heat treatment, sprouting, fermentation and malting have been evidenced to enhance the bioavailability of iron and β-carotene from plant foods. Food acidulants amchur and lime are also shown to enhance the bioavailability of not only iron and zinc, but also of β-carotene. Recently indentified newer enhancers of micronutrient bioaccessibility include sulphur compound-rich Allium spices—onion and garlic, which also possess antioxidant properties, β-carotene-rich vegetables—carrot and amaranth, and pungent spices—pepper (both red and black) as well as ginger. Information on the beneficial effect of these dietary compounds on micronutrient bioaccessibility is novel. These food components evidenced to improve the bioavailability of micronutrients are common ingredients of Indian culinary, and probably of other tropical countries. Fruits such as mango and papaya, when consumed in combination with milk, provide significantly higher amounts of bioavailable β-carotene. Awareness of the beneficial influence of these common dietary ingredients on the bioavailability of micronutrients would help in devising dietary strategies to improve the bioavailability of these vital nutrients.     

Adsorption,sequestration, and bioaccessibility of As(V) in soils

The influence of various soil physical and chemical properties (Fe and Mn oxides, pH, cation exchange capacity, total inorganic and organic carbon, and particle size) on As(V) adsorption, sequestration, and relative bioaccessibility (as a surrogate for oral bioavailability) was investigated in a wide range of well-characterized soils over a 6-month period. Arsenic(V) bioaccessibility was measured using a streamlined version of a physiologically based extracton test (PBET), designed to replicate the solubility-limiting conditions in a child's digestive tract. The soil's dithionite-citrate-bicarbonate (DCB) extractable Fe oxide content was the most important land only statistically significant) soil property controlling the initial degree of adsorption. Sequestration, as measured by the reduction in bioaccessibility over time, occurred to a significant extent in 17 of 36 (47.2%) soils over the first 3 months. In contrast, only 4 of 36 (11.1%) soils exhibited a significant reduction in bioaccessibility from 3 to 6 months. Soil pH was the most important (and only statistically significant) soil property affecting the decrease in bioaccessibility upon aging for 6 months. Soils with pH < 6 generally sequestered As(V) more strongly over time, whereas those with pH > 6 generally did not. The Fe oxide content and pH were the most important soil properties governing the steady-state bioaccessibility of As(V) in soil. Two multivariable linear regression models of steady-state As(V) bioaccessibility were developed using soil properties as independent variables. Generally, soils having higher Fe oxide content and lower soil pH exhibited lower bioaccessibility. These models were able to account for approximately 75-80% of the variability in steady-state bioaccessibility and independently predict bioaccessibility in five soils within a root-mean-square error (RMSE) of 8.2-10.9%. One of these models was also able to predict within an RMSE of 9.5% the in vivo bioavailability of As in nine contaminated soils previously used in swine dosing trials. These results indicate the bioaccessibility, and thus, potentially the bioavailability of otherwise soluble As(V) added to soils (i.e., the worst-case bioavailability scenario) is significantly reduced in some soils over time, particularly those with lower pH and higher Fe oxide content. These results also provide a means of estimating As(V) bioaccessibility and bioavailability on the basis of soil properties.     

Iodine content of commonly consumed foods and water from the goitre-endemic northeast region of India

Iodine content of commonly consumed foods and water from goitre-endemic northeast India is reported. The iodine content of water ranged between 3.0 and 31.5 μg litre⁻¹ with 82% of the samples containing 5–10 μg litre⁻¹. Pooled mean water iodine content from northeast India (7.38±2.7 μg litre⁻¹) was very low compared with non-endemic areas like Hyderabad (36.5±4.8 μg litre⁻¹. Similarly, foods from northeast India had low iodine with all the samples analysed exhibiting iodine contents below 30 μg per 100 g sample. Commonly consumed foods like cereals, legumes, spices, roots and tubers were 30–76% lower than values encountered from non-endemic areas like Hyderabad. The low iodine in foods and water from goitre-endemic northeast India reflects the environmental iodine deficiency in the region.     

Carotenoid bioaccessibility from nine raw carotenoid-storing fruits and vegetables using an in vitro model

BACKGROUND: Many techniques exist for processing fruits and vegetables. The impact of these processes on nutritional qualities of the food can be considerable, however. Given the benefits of eating raw foods, nutrient sources need to be identified that deliver substantial benefit without cooking. In this study a survey of carotenoid bioaccessibility was carried out in order to additionally evaluate the impact of their distinctive storage structures (chromoplasts) on bioaccessibility. RESULTS: Per cent carotenoid bioaccessibility varied among the nine raw, whole fruits and vegetables evaluated, with values of 1–39% for lycopene, 18–20% for α‐carotene, 7–49% for β‐carotene, 9–59% for lutein, 4–22% for violaxanthin and 47–96% for phytoene. Per 100 g of food, grapefruit and watermelon imparted the most lycopene (69 and 64 µg respectively), carrot the most α‐carotene (559 µg), β‐carotene (1078 µg), lutein (91 µg) and phytoene (23 mg) and mango the most violaxanthin (177 µg). Digestive stability averaged over 80%, except for the xanthophylls, which exhibited a wider and lower range of stabilities. CONCLUSION: These data identify raw food sources for carotenoid bioaccessibilities comparable to those of other foods accomplished by substantial processing. The information presented here also has application in identifying appropriate plant‐breeding goals and optimal sources for commercial carotenoid isolations. Copyright © 2012 Society of Chemical Industry     

Elemental composition and bioaccessibility of three insufficiently studied Azorean macroalgae

The elemental composition and bioaccessibility of the Azorean macroalgae Petalonia binghamiae, Osmundea pinnatifida and Halopteris scoparia were studied. H. scoparia had the highest Cr, Mn, Co and Ni contents. Iodine content was also the highest in H. scoparia, 1098 ± 54 mg kg dw⁻¹. Content reductions due to rehydration were in the 75%–90% range. Steaming led to similar reductions with exception of Cr, Mn, Co, Ni and Zn in O. pinnatifida. For P. binghamiae and O. pinnatifida, bioaccessibility percentages varied between elements. Variation due to rehydration and culinary treatment was narrower, particularly for P. binghamiae. Whereas I bioaccessibility was low in O. pinnatifida, 11%–14%, it reached 57%–69% in P. binghamiae. On the basis of bioaccessibility, to meet the I DRI, 2.7 g dried P. binghamiae, 16.9–23.8 g rehydrated P. binghamiae and 12.7 g steamed P. binghamiae everyday are required. For O. pinnatifida, 5.0 g, 19.0–33.3 g and 12.9 g of dried, rehydrated and steamed red seaweed, respectively, are needed.     

Understanding the potential benefits of thyme and its derived products for food industry and consumer health: From extraction of value-added compounds to the evaluation of bioaccessibility,bioavailability, anti-inflammatory,and antimicrobial activities

ABSTRACT

Natural bioactive compounds isolated from several aromatic plants have been studied for centuries due to their unique characteristics that carry great importance in food, and pharmaceutical, and cosmetic industries. For instance, several beneficial activities have been attributed to some specific compounds found in Thymus such as anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. Moreover, these compounds are classified as Generally Recognized as Safe (GRAS) which means they can be used as an ingrident of may food producs. Conventional extraction processes of these compounds and their derived forms from thyme leaves are well established. Hoewever, they present some important drawbacks such as long extraction time, low yield, high solvent consumption and degradation thermolabile compounds. Therefore, innovative extraction techniques such as ultrasound, microwave, enzyme, ohmic and heat-assisted methods can be useful strategies to enhance the exytraction yield and to reduce processing temperature, extraction time, and energy and solvent consumption. Furthermore, bioaccessibility and bioavailability aspects of these bioactive compounds as well as their metabolic fates are crucial for developing novel functional foods. Additionally, immobilization methods to improve stability, solubility, and the overall bioavailability of these valuable compounds are necessary for their commercial applications. This review aims to give an overall perspective of innovative extraction techniques to extract the targeted compounds with anti-inflammatory and antimicrobial activities. Moreover, the bioaccessi-bility and bioavailability of these compounds before and after processing discussed. In addition, some of the most important characteristics of thyme and their derived products discussed in this paper.     

Towards improving the nutrition and health of the aged: the role of sprouted grains and encapsulation of bioactive compounds in functional bread – a review

Aging reduces the absorption of nutrients. Literature related to functional bread processing techniques including sprouting of grains and the application of encapsulation technology and the bioavailability of bioactives was reviewed. Functional ingredients including sprouted/germinated grain particularly brown rice and wheat flours enhance the bioactive properties of functional bread. Ingredients with high polyphenol content such as lavender and melissa by-products, tea-extracts and aronia powder enhance the bioactive content and appear to have a favourable effect on the shelf-life of bread and antioxidant status of consumers. Incorporation of encapsulated bioactive compounds into bread have a huge potential to improve the bread quality and increase the bioavailability and bioaccessibility of bioactive compounds including polyphenols. More investigations and new areas of research should focus on sprouted grain flours and the application of encapsulation technologies especially nanoencapsulation to optimize the bioactivity, storage, bioavailability and nutritional profile of bread to improve nutrition and health with aging.     

Nanoemulsion delivery systems: Influence of carrier oil on β-carotene bioaccessibility

Consumption of carotenoids may reduce the incidences of certain chronic diseases, but their use in foods is currently limited because of their poor water-solubility, low bioavailability and chemical instability. We examined the impact of carrier oil type on the bioaccessibility of β-carotene encapsulated within nanoemulsion-based delivery systems. Oil-in-water nanoemulsions (d < 200 nm) were formed using a non-ionic surfactant (Tween 20) as emulsifier and long chain triglycerides (LCT), medium chain triglycerides (MCT) or orange oil as carrier oils. The influence of carrier oil type on β-carotene bioaccessibility was established using an in vitro model to simulate the oral, gastric and small intestinal phases of the gastrointestinal tract. The rate and extent of free fatty acid production in the intestine decreased in the order LCT ≈ MCT ? orange oil; whereas β-carotene bioaccessibility decreased in the order LCT ? MCT > orange oil. The bioaccessibility of β-carotene was negligible (≈0%) in orange oil nanoemulsions because no mixed micelles were formed to solubilise β-carotene, and was relatively low (≈2%) in MCT nanoemulsions because the mixed micelles formed were too small to solubilise β-carotene. In contrast, β-carotene bioaccessibility was relatively high (≈66%) in LCT nanoemulsions. Our results have important implications for the design of effective delivery systems for encapsulation of carotenoids and other lipophilic bioactive components.     

Quantitative determination of the iodine values of unsaturated plant oils using infrared and Raman spectroscopy methods

Thirteen edible oils: sunflower, avocado, hemp, high-linolenic flax, low-linolenic flax, safflower, walnut, roasted sesame, rice, corn, rapeseed, pumpkin seed, and hazel were studied in this work. Their fatty acid composition, iodine, acidic, peroxide, and saponification values were determined. Infrared and Raman spectra of the oils were recorded in the range 400–3200 cm^?1. The integral intensities of the bands at about 1655 and 2852 cm^?1 corresponding to ν(C=C) and ν(CH₂) vibrations were evaluated and used to construct a relationship between the spectroscopic data and the iodine value. The following linear dependencies were obtained: I_ν(C=C)/I_ν(CH2) = 7.449 × 10^?4 × iodine value – 0.0339 and I_ν(C=C)/I_ν(CH2) = 9.299 × 10^?4 × iodine value – 0.023 for the infrared and Raman spectra with a correlation coefficient 0.988 and 0.976, respectively. These calibration lines can be used to determine the iodine value for oils with unknown unsaturation level, and may be applied for margarines and other fatty materials.     

Impact of phytochemical-rich foods on bioaccessibility of mercury from fish

The effects of phytochemical-rich foods on bioaccessibility of mercury in fish tissue (the amount of mercury that is released from fish into gastrointestinal tract fluid following a simulated digestion) were investigated using an in vitro digestion. Total mercury in the aqueous phase following a simulated digestion of fish with added food treatments was used to measure mercury bioaccessibility. Green tea extract (31–2000 mg), black tea extract (31–2000 mg), and soy protein (50–100 mg) significantly reduced mercury bioaccessibility by 82–92%, 88–91%, and 44–87%, respectively. Grapefruit juice (0.5–10 ml) did not reduce mercury in the aqueous phase. Wheat bran (50–1000 mg) decreased mercury bioaccessibility (84%); oat bran and psyllium reduced bioaccessibility (by 59–75%, 15–31%, respectively) at amounts greater than 500 mg. We therefore suggest that co-consumption of foods containing phytochemicals at the same time as fish that contains mercury may potentially reduce mercury absorption compared to eating fish alone.     

Adsorption, oxidation, and bioaccessibility of As(III) in soils

At As-contaminated sites, where the ingestion of soil by children is typically the critical human-health exposure pathway, information on the bioavailability of soil-bound As is often limited. The influence of various soil physical and chemical properties (iron and manganese oxides, pH, cation exchange capacity, total inorganic and organic carbon, and particle size) on As(III) adsorption, sequestration, bioaccessibility (as a surrogate for oral bioavailability), and oxidation was investigated in 36 well-characterized soils by use of a physiologically based extraction test (PBET). These results were compared to an earlier published study with As(V) on the same set of soils. The properties of the soils were able to explain >80% of the variability in the adsorption and sequestration (as measured by the reduction in bioaccessibility over time) of As(III) in these soils. The initial bioaccessibility of As(III) was significantly higher than the initial bioaccessibility of As(V) on the same set of soils. However, over a 6-month period of aerobic aging, a significant portion of the solid-phase As(III) on these soils was oxidized to As(V), decreasing its bioaccessibility markedly. A multivariable linear regression model previously developed to predict the steady-state bioaccessibility of As(V) in soils was able to predict the bioaccessibility in As(III)-spiked soils within a root-mean-square error (RMSE) of 16.8%. Generally, soils having a higher iron oxide content and lower soil pH exhibited lower bioaccessibility. This model was also able to predict the in vivo bioavailability of As in contaminated soils previously used in an independent juvenile swine dosing trial within an RMSE of 15.5%, providing a greatly improved yet conservative estimate of bioavailability relative to the typical default assumption of 100%. However, the model was not able to accurately predict the bioavailability of As in a different set of contaminated soils previously used in an independent Cebus monkey dosing trial, consistently overpredicting the bioavailability, resulting in an RMSE of 42.7%. This model can be used to provide an initial estimate of As bioavailability in soil to aid in screening sites and justifying expensive site-specific animal feeding studies. Further, as the model is based on major soil properties, the resulting estimates are valid as long as the major soil properties do not change, thus providing some confidence in the long-term applicability of the estimates.     

Influence of β-carotene-rich vegetables on the bioaccessibility of zinc and iron from food grains

Widespread deficiencies of iron and zinc, commonly found in populations dependent on plant foods, necessitate food-based strategies to maximise their bioavailability from plant foods. In this study, β-carotene-rich vegetables were evaluated for their effects on the bioaccessibility of iron and zinc from cereals and pulses by employing a simulated gastrointestinal digestion procedure involving equilibrium dialysis. Addition of carrot or amaranth (2.5 g and 5 g per 10 g of grain) significantly enhanced the bioaccessibility of iron and zinc from the food grains, the percent increase being 13.8–86.2 in the case of carrot and 11–193% in the case of amaranth. Pure β-carotene added at an equivalent level also enhanced the bioaccessibility of iron (19.6–102% increase) and zinc (16.5–118.0% increase) from the cereals examined. This is the first report on the beneficial influence of β-carotene on iron and zinc bioaccessibilities.